
Feel
Restorative Bodywork Sessions
Developed from a blend of modalities, paying homage to traditional deep tissue massage, craniosacral, reflexology, thai massage, reiki and more.
What I Offer
I blend the modalities I’ve trained in, mixing elements from reflexology, Thai massage, deep tissue, craniosacral, Korean hand therapy, trigger point, reiki and other various somatic release techniques. I work on a table, as well as a Thai floor pad, and often utilize BioMat and other infrared technology in my sessions. I offer inversions and spinal traction with a yoga hammock, AcroYoga and aerial silk-supported sessions when needed. I work anywhere in the touch range from hands-off energy work to full contact deep tissue and structural alignment, based on the explicit needs and desires of each individual. I don’t offer internal or genital massage, as that is not what I’m trained in. I don’t have a pre-designed sequence or flow for all my clients. I am open to shaping our sessions to most requests within reason. We determine what’s best for you, together.
At this time, sessions are in my studio or house calls only.
I am open to calls or emails for integration and reflection when needed.
Wellness days, group packages and group rates are all available per request.
For more information, see this article.
Pricing
Packages (10 sessions)
10x 60 min - $1,300 (discounted from $1,500) ~ $200 savings
10x 90 min - $2,000 (discounted from $2,250) ~ $250 savings
10x 120 min - $2,700 (discounted from $3,000) ~ $300 savings
Circumstantial travel and expenses are not included in these rates.
Single session
60 min = $150 (in-studio); $180 (house call)*
90 min = $225 (in-studio); $255 (house call)*
120 min = $300 (in-studio); $330 (house call)*
House calls include a base $30 travel fee & can change based on greater distance.
Private Events
Mini Massage Sessions: 5-15 min each - 2 hours total $450
Mini Massage Sessions: 5-15 min each - 4 hours total $850
Circumstantial travel and expenses are not included in these rates.
Workshops & Playshops
In these gatherings, you will have the opportunity to experience safe and healing touch in a playful and low-risk environment; Discover and integrate your needs/boundaries as an embodied practice; Learn how to honor and acknowledge your own desires and the desires of others, while honing your tools for consensual, compassionate human connection.
You'll leave with some basic principles of Thai massage, therapeutic touch, informed consent, and some healing tools to share with friends and loved ones!
Circumstantial travel and expenses are not included in these rates.
FAQs
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Restorative Integrative Bodywork is a therapeutic approach that combines deep tissue techniques with holistic healing practices to address physical and emotional imbalances. It is tailored to your body’s unique needs, integrating physical touch with mindfulness to promote relaxation, relief from chronic pain, and emotional healing.
Unlike traditional massage, my approach integrates principles of restorative healing, somatic awareness, and emotional release. It goes beyond just physical relaxation, aiming to foster a deeper connection to your body and mind. I focus on the integration of bodywork with emotional processing, creating a holistic experience.
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The benefits of bodywork can be both physical and mental, and they may vary depending on the specific therapy chosen. Some potential benefits include:
Pain relief: Many people turn to bodywork therapies to help alleviate pain resulting from injuries, stress, or chronic conditions. Techniques like deep tissue massage, myofascial release, and trigger point therapy can help release tension and reduce pain in the muscles and other soft tissues.
Improved flexibility and mobility: Bodywork can help improve joint flexibility, muscle elasticity, and overall range of motion. Techniques such as stretching, joint mobilization, and soft tissue manipulation can help increase flexibility and mobility, potentially reducing the risk of injury and improving overall performance.
Stress reduction: Bodywork therapies often promote relaxation and stress relief. Massage, for example, can help reduce cortisol (the stress hormone) levels while increasing the production of feel-good hormones like serotonin and dopamine. This can help improve mood and overall mental well-being.
Improved circulation: Techniques that involve applying pressure and manipulating the soft tissues can help increase blood flow and improve circulation. Better circulation can promote more efficient oxygen and nutrient delivery to muscles and other tissues, leading to faster recovery and improved overall health.
Enhanced immune system function: Regular bodywork can help boost the immune system by reducing stress, improving circulation, and stimulating the lymphatic system. Lymphatic drainage techniques can help remove waste products and toxins from the body, promoting better overall health and resilience.
Improved posture and body awareness: Bodywork can help correct imbalances and improve posture by releasing tight muscles, retraining the body to maintain proper alignment, and increasing awareness of body mechanics. This can lead to better overall function and reduced strain on muscles and joints.
Injury prevention and recovery: Regular bodywork can help identify and address potential sources of pain or injury before they become serious problems. By working on tight or imbalanced muscles, bodywork can help prevent injuries and also speed up the recovery process after an injury.
Emotional well-being: Some bodywork therapies, such as craniosacral therapy and somatic experiencing, focus on the connection between the body and emotions. These approaches can help release emotional tension stored in the body and promote emotional healing.
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Yes, bodywork can assist in releasing emotional tension stored in the body. By combining physical touch with emotional awareness, the session allows for the safe release of stress and trauma, helping to restore emotional balance alongside physical healing.
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No, sadly not at this time. That may change in the near future.
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Hydrate thoroughly the day prior, to help reduce inflammation in the body, as well as help nourish the skin, muscles and tissues. Get a good and full night rest to be present and wakeful for the session. Please refrain from applying perfumes, colognes or strong oils prior to the session. Please arrive in clothing you are okay to stretch and move in, that you don’t mind the possibility of oils getting on; or arrive in clothing you are okay to disrobe comfortably. Please avoid wearing large or obstructive jewelry to the session.
If you have any specific concerns (e.g., injuries, chronic pain), feel free to share them with me beforehand so I can customize the session to your needs. It's also helpful to clear your mind of distractions and come with an open intention for healing.
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While bodywork can sometimes involve pressure on tense muscles or sensitive areas, the goal is never to cause pain. I will work within your comfort level and adjust techniques accordingly. You’ll be encouraged to communicate openly about your comfort during the session.
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It’s genuinely different for each person and each session. After sessions with me, some commonly shared experiences have ranged from relaxation to deep relief, spaciousness and weightlessness, expanded mobility and renewed circulation, feeling reconnected and realigned with the physical body, painlessness and energy. Occasionally after particularly deep or emotional sessions, individuals may feel tired, tender, sensitive, euphoric and/or mental emotional lightness/heaviness. These symptoms are common, natural and impermanent. The positive aspects of relief and painlessness are more impactful and longer lasting after consistent, reoccurring sessions.
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Drink lots of water, with added lemon or electrolytes. Get a good and full night rest afterwards. Avoid immediately engaging in high-intensity workouts or high-impact activities (within ~10 hours of the session) to let the body recalibrate. Enjoy anti-inflammatory foods and supplements, such as turmeric, ginger, black pepper and lemon. Additionally, varying mental or emotional fluctuations may appear after sessions and this is normal and expected. I recommend tracking and documenting any changes over the following few days for your own self-regulating and self awareness. Journaling, voice recording, art therapy and/or movement all have proven benefits for helping track this process.
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The frequency of sessions depends on your individual needs and goals. For those dealing with chronic pain or emotional healing, weekly or bi-weekly sessions may be beneficial. For general maintenance and relaxation, monthly sessions can help sustain your body’s balance.
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If you have certain medical conditions (e.g., severe osteoporosis, acute injuries, or recent surgeries), it’s important to consult with a healthcare provider before receiving bodywork. I will ask you about your health history and adjust the session based on any conditions you may have.
Terms and Conditions
All sessions must be booked at least 2 days in advance.
All bookings require 100% payment upfront.
Wellness Equity and Low-Income Rates
I provide services at a subsidized rate for wellness equity, please reach out to me directly to apply.